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03/10/2022 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


We hope that you have had a lovely weekend and looking forward to daylight savings!!!

Make sure you get to be early and change those clocks.

 

Timetable Changes:


Our timetable will be changed as of Monday 3rd of October- TOMORROW!!!


Our goal at Run Move Connect is to provide of training program that is sustainable and allows all members to manage their training load appropriately. This new timetable ensures that there are adequate rest periods between strength sessions ensuring your body recovers well and you are prepared for the next scheduled session. We also believe balancing resistance and cardiovascular exercise is important for your overall health and wellbeing.


If you are unsure about the Run/Walk sessions, then please don't hesitate to contact Brad or come and try. It is fantastic for beginners and a brilliant way to get moving safely. All walk/running sessions, like the strength sessions, can be modified to meet your fitness level and physical capacity.


For further information on instructors, please refer to Spaces Booking app.


See below for the timetable.



 

Waitlist

We have our waitlist up and running!


If there is a specific time you were after then jump on the waitlist and you'll be sure to secure a spot. Just a tip- make sure you keep an eye on your emails as you will get a notification if you have been added to the class.


Our advice is to get in early with your booking as certain times fill up quickly.


If you have any concerns with this, please don't hesitate to reach.

 

Youth Engagement Program




We have been so pleased with the uptake

of the Youth Engagement Program. If you know of someone in our community that this would benefit both from the perspective of being apart of an engaging and support community plus developing healthy exercising habits, please get in contact with Hannah or Brad.


Brad and Hannah are very passionate about getting the whole community moving and this includes our Huon Valley youth. Run Move Connect are proud to announce a Youth Engagement program which provides 10 youths in our community a 6-week all-inclusive pass to RMC sessions. This program is

tailored for 10-18 year olds who are interested in

getting active within our community.


"This program will provide these young people with an opportunity to better understand the benefits of exercise and fitness training on their overall health and wellbeing. The project will be aimed at young people who are not currently engaged with a community group that promotes a healthy lifestyle and will promote the benefits of being part of such"



If you know of any young member of our community that this may interest, please do not hesitate to email Brad or Hannah at hello@runmoveconnect.com.au





 

Social Saturday recap


We had a beautiful Saturday morning this week with the sun shining, plenty of new faces and lovely conversations had. If you are thinking of beginning our run/walk sessions then Social Saturdays can be a perfect starting point for you and you will have the opportunity to sit with Hannah and Brad to get a grasp of what our program looks like and how it will suit you.



 

Running/Walking session details


Thank you so much to our amazing group of running coaches for supporting us this week with Brad away. Jordan 'Little Aths Champ" Lovell, Brendan "The Godfather" Callaghan and Shaunny "PB King" Wolfe, you're help and guidance to our members was brilliant and probably a refreshing change from Hannah and Brad. Haha.


Our Running Sessions are now Tuesday and Thursday- please refer to timetable for our new session times.


See below for your session plans this week:


Tuesday- 4th of October

“Tempo/intervals/ tempo

2 x 4 min tempo (90s rest between)

8 x 45s on/ 75s off

1 x 4 min tempo

(23mins in total)


Thursday Morning- 6th of October

Mona Fartlek -

2 x 90s

4 x 60s

4 x 30s

4 x 15s

Recoveries: jog same duration of previous rep


Thursday Afternoon- 6th of October

1 x long rep

6 x 45s hills

1 x long rep


Please don't hesitate to contact Brad if you have questions about these sessions.


Tuesday morning (6:30am/9:00am): Huonville Recreational Oval

Tuesday afternoon (5:30pm): Ranelagh Showgrounds

Thursday morning (6:30am/9:00am): Huonville Recreational Oval

Thursday afternoon (5:30pm): Ranelagh Showgrounds




Running/Walking news and events

A bunch of our RMC runners and walkers will have an exciting few months ahead with a large number of events available to participate in. Below is some of the events on the Tassie running calendar, that coach Brad, thinks would be great for our members to work towards.


Running can be challenging, but creating short term goals and entering these type of events is a really good way to stay motivated and engaged with our training. If you are interested in participating in any of the events below, please let Brad or Hannah know as we will create RMC teams for the registration process.


Dover Fun Run Tassal Ten Sun 6th November

Events available- 2km kids, 5km, 10km

Point to Pinnacle Sun 20th November

Events available- 10km, half mara

Bruny Island Ultra marathon Sat 3rd December

Events available- 64km done as a team relay of up to 10 runners. (for more info on this one chat to Brad).

Cadbury Marathon Sun 8th Jan

Events available- 1km kids, 5km, 10km, half mara, full mara

 

Strength Session Details


Our strength days are now Monday, Wednesday and Friday- please refer to timetable for specific times.

  • This weeks strength program is focussed on single limb and lateral trunk stability. We still are emphasising the very slow and controlled movement patterns with great technique execution.


  • We have plenty of strength sessions options this week, be sure to book to secure your spot. The waitlists have been working a treat, so keep watching out for these changes.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrier, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.

 



New app to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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