Exciting Timetable Changes

Hannah
3 days ago
3 min read

Good Morning RMCers,

We have some very cool changes coming to our timetable and these will be effective from Monday 3rd of November.

Functional Seniors:

Our functional seniors membership will now offer a 5 day program.

Functional Strength:

Functional Strength is a welcoming and supportive exercise class designed especially for adults aged 60 and over who want to maintain independence, improve strength and balance, and enjoy moving in a safe, encouraging environment.

When: Monday, Wednesday and Friday

Time: 11am

Slow Flow:

Mat Pilates that is gentle, low impact, low intensity and friendly to all physical capabilities. We believe Mat Pilates compliments our other training types as it further enhances body awareness, develops movement patterns and encourages breath work through exercise.

When: Tuesday and Thursday

Time: 10am

Low Stimulation Classes:

All 10am and 6:30pm (except Friday night) classes throughout the week will be low stimulation.

Strength: Monday, Wednesday and Friday
Slow Flow: Tuesday and Thursday
Pilates - Tuesday and Thursday night
Recovery: Thursday (7pm) Friday (6am)

At Run Move Connect, we understand that exercise environments can often feel overwhelming, especially for individuals who are more sensitive to sensory input. Whether you’re managing sensory sensitivities, anxiety, or simply prefer a quieter exercise setting, these sessions promote connection, confidence, and wellbeing — without the overwhelm. We believe everyone deserves the opportunity to move, feel strong, and thrive in an environment that respects their unique needs.

In these sessions, we reduce noise and external distractions to help participants focus on movement and body awareness. The atmosphere is intentionally slower-paced and nurturing, with smaller group sizes to ensure personal space and individual support. Exercise labels offer simple cueing, exercise photos and clear writing. Demonstrations are direct and concise that support individual's learning. There are increased rest periods between sets to allow members to set up and not feel rushed.

We’re committed to creating an inclusive and supportive environment for everyone.

We ask all members to please be mindful and respectful of this time and space. During these sessions, the environment is intentionally kept quiet and gentle. To support the experience of those participating, we kindly ask:

Keep noise and conversation to a minimum around the studio.
Be understanding if the class requires a little extra privacy or quiet time before and after sessions.
Recognise that everyone’s comfort level with stimulation is different — what feels calm to one person may feel overwhelming to another.

By showing respect and awareness, we help make Run Move Connect a place where everyone feels safe, included, and supported to move at their own pace.

Thank you for helping us maintain a welcoming environment for all. We are very open to feedback and want to ensure these sessions are meeting the needs of our members.

If you have any questions or would just like to get in touch, please send your feedback to hello@runmoveconnect.com.au

NEW PROGRAM AT PCYC TO SUPPORT OUR FAMILIES

Track & Tumble Zone @ Huon Valley PCYC!

Starting on Monday the 10th of November 2025!
Get ready to roll, jump and play!
Our Track & Tumble Zone is a high-energy skills session mixing trikes, gymnastics, motor-skills circuits and fun challenges — perfect for little movers aged 1–12!
Kids will burn energy and build confidence while parents can grab a coffee, hit the gym or enjoy a quiet moment — all under one roof at Huon Valley PCYC
No need to book — just drop in, play, and pay on the day!

Recovery Class:

Our recovery class will now be 7pm ONLY on Thursday and 6am on Friday.

Christmas/New Year Timetable:

Information on our Christmas Timetable will become available on Sunday 23rd of November. We have increased our big group sessions over the Christmas and New Year period.

We are so passionate about ensuring our members find their place within our beautiful community to build confidence, connection and physical and mental strength and fitness.

Big Love,

TEAM RMC xxx