02/06 - 15/06 Fortnightly Newsletter For Run Move Connect Members!
- bradleykitto
- 3 days ago
- 5 min read
Good afternoon RMCers,
Goodbye Autumn and hello winter (you beautiful thing). The weather is cooling down but our classes are just heating up. We hope you all enjoyed the introduction to our new class addition of "Enduro" to our timetable. It will certainly keep you warm and have a lot of fun at the same time!
We'd love to congratulate all of our RMC runners who headed up north for The Launceston Running Festival over the weekend. One of the flattest and fastest running events held in the country and it certainly did not disappoint! Sometimes in running, when the stars align with a flat course, perfect conditions, months and years of preparation and nailing the race execution, something pretty special can happen! Awesome to see and well deserved results for all.
Here's what's happening this fortnight to keep you moving, connected, and inspired through the winter chill!
TIMETABLE
Please book via our booking portal.
Running Session Details
for upcoming fortnight.
Tuesday 3rd of June Session details:
5 x 75s efforts, 45s recovery between
2 min rest
5 x 60s efforts, 45s recovery between
2 min rest
5 x 45s efforts, 45s recovery between
Volume: 15 min run + 13 min recovery = 28 min total
Make it harder: Slow jog between reps, still walk 2 mins between sets
Make it easier: walk 3rd rep of each set as a mini reset
Thursday 5th of June Session details:
3 x 6 min efforts, 90s recovery between
OR
6 x 2:15 efforts, 90s recovery between
Then into:
4 x 30s effort, 30s recovery between
Volume: 20 min or 15:30 run (26 min total)
Make it harder: Slow jog all recoveries
Make it easier: use the short interval options
Tuesday of 10th of June Session Details:
1 x 4 min effort, 90s recovery
2 sets of: 4 x 60s efforts, 60s recovery between
90s rest between sets (change direction)
1 x 3 min effort to finish
Volume: 15 min run + 10:30 min recovery = 25:30 min total
Thursday 12th of June session details:
6 min effort, 90s recovery
4 min effort, 90s recovery
2 min effort, 2 min rest
4 x 90s efforts, 60s recovery between
Volume: 18 min run + 8 min recovery = 26 min total
Saturday - Social Saturday 5km run or walk @Reba Sear
Sunday - Long run Time and location TBC (Join our RMC runners Facebook group for more info!)
Tuesday/Thursday (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.
Strength Session Details for upcoming fortnight.
Week starting: 2nd of June
Strength Class Focus: Eccentric Loading
We haven’t done eccentric loading for a little a while and we are looking forward to slowing things down.
You’ll notice that we have deepened the exercises by increasing movement ranges through elevated heels or using more props. We have specifically selected exercises that enhance a stretch in the muscle.
Here is a little blurb from last time:
Eccentric loading build strength more effectively, improved joint stability and injury prevention, enhances flexbility and range of motion, boosts muscle recover, develop functional strength in everyday movements, improves tendon health and slows down the ageing process (GIVE US MORE OF THIS).
Week starting: 9th of June
Strength Class Focus: Functional Loading
Can you guess to the movement pattern?
We have been hard at work trying to mimic movement patterns to support your every day function. We know through improving lifting techniques will reduce your risk of injury and enhance you ability to perform activities you love or movement that are just part of every
life.
We feel so lucky that we can support you do the things you enjoy and assist you achieving your goals. We love that you feel empowered and confident to tackle something new when you feel strong and powerful!
Sit back and reflect on how far you have come. Have you achieved something recently that you’re proud of?
Pilates Session Details for upcoming fortnight.
Fortnight theme:
This fortnight’s Pilates classes at Run Move Connect are all about mobility and flexibility—two key pillars of a healthy, pain-free body. Whether you’re reaching for something overhead, tying your shoes, or simply moving through your day, improved mobility and flexibility can make every movement smoother and more effortless.
Through mindful movement and controlled stretching, our classes this week are designed to lengthen tight muscles, lubricate stiff joints, and restore natural range of motion. You’ll experience exercises that gently open the hips, shoulders, and spine while building strength and stability where your body needs it most.
Improving mobility and flexibility doesn’t just feel good—it helps prevent injury, enhances posture, reduces tension, and supports better performance in everything from everyday activities to more intensive workouts.
Come join us on the mat as we move with intention, breathe deeply, and unlock more freedom in your body. Your future self will thank you!
Social Saturday
Thinking about attending Social Saturday?
Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.
We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.
Running Events + Running Info
RMC Runners Facebook Group
An RMC Runners Facebook group has been made to help connect runners of RMC through social runs outside of organised RMC sessions, post any details in regards to upcoming events, Sunday long run loops, etc. If you or someone you might know wants to join this
group, just search "RMC Runners" on Facebook and request to join the group.
If you have any questions about any of the events and would like to find out more please get in contact with Brad.
Individual/Small Group Services with RMC
Exercise Physiology with Hannah
Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.
For more info including EP consult details, pricing and much more please CLICK HERE.
If you would like to book an EP appointment with Hannah please CLICK HERE.
Individual/Small group Pilates with Paige
Pilates can be a very intricate form of movement and developing and having awareness of your body is something very important. Although group sessions are motivating, fun and provide a full body workout, every individual body is unique. Pilates sessions provide highly focused opportunists to serve your specific needs.
If you are interested or have any questions regarding this new service, please reach out to Paige via email paigemicallef@hotmail.com
Individual Running Coaching with Brad
Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!
For Individual Running Coaching pricing and other details please CLICK HERE.
If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au
RMC TERMS AND CONDITIONS
CLICK HERE to view all of Run Move Connect membership terms and conditions.
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