03/11 - 16/11 Fortnightly Newsletter For Run Move Connect Members!
- bradleykitto
- 4 days ago
- 7 min read
Updated: 3 days ago
Hello to all of our RMC'ers!
SAVE THE DATE! Our RMC members Christmas party will be held on Sunday the 14th of December. Partners, familys and friends welcome to join. More details of the event and how to RSVP will be out in the near future.
Please find below a reminder of our new timetable updates taking effect from this week + all your usual training segments!
TIMETABLE (new updates)
Functional Seniors:
Our functional seniors membership will now offer a 5 day program.
Functional Strength:
Functional Strength is a welcoming and supportive exercise class designed especially for adults aged 60 and over who want to maintain independence, improve strength and balance, and enjoy moving in a safe, encouraging environment.
When: Monday, Wednesday and Friday
Time: 11am
Slow Flow:
Mat Pilates that is gentle, low impact, low intensity and friendly to all physical capabilities. We believe Mat Pilates compliments our other training types as it further enhances body awareness, develops movement patterns and encourages breath work through exercise.
When: Tuesday and Thursday
Time: 10am
Low Stimulation Classes:
All 10am and 6:30pm (except Friday night) classes throughout the week will be low stimulation.
Strength: Monday, Wednesday and Friday
Slow Flow: Tuesday and Thursday
Pilates - Tuesday and Thursday night
Recovery: Thursday (7pm) Friday (6am)
At Run Move Connect, we understand that exercise environments can often feel overwhelming, especially for individuals who are more sensitive to sensory input. Whether you’re managing sensory sensitivities, anxiety, or simply prefer a quieter exercise setting, these sessions promote connection, confidence, and wellbeing — without the overwhelm. We believe everyone deserves the opportunity to move, feel strong, and thrive in an environment that respects their unique needs.
In these sessions, we reduce noise and external distractions to help participants focus on movement and body awareness. The atmosphere is intentionally slower-paced and nurturing, with smaller group sizes to ensure personal space and individual support. Exercise labels offer simple cueing, exercise photos and clear writing. Demonstrations are direct and concise that support individual's learning. There are increased rest periods between sets to allow members to set up and not feel rushed.
We’re committed to creating an inclusive and supportive environment for everyone.
We ask all members to please be mindful and respectful of this time and space. During these sessions, the environment is intentionally kept quiet and gentle. To support the experience of those participating, we kindly ask:
Keep noise and conversation to a minimum around the studio.
Be understanding if the class requires a little extra privacy or quiet time before and after sessions.
Recognise that everyone’s comfort level with stimulation is different — what feels calm to one person may feel overwhelming to another.
By showing respect and awareness, we help make Run Move Connect a place where everyone feels safe, included, and supported to move at their own pace. Thank you for helping us maintain a welcoming environment for all. We are very open to feedback and want to ensure these sessions are meeting the needs of our members.
Please book via our booking portal.
NEW PROGRAM AT PCYC TO SUPPORT OUR FAMILIES
Track & Tumble Zone @ Huon Valley PCYC!
Starting on Monday the 10th of November 2025!
Get ready to roll, jump and play!
Our Track & Tumble Zone is a high-energy skills session mixing trikes, gymnastics, motor-skills circuits and fun challenges — perfect for little movers aged 1–12!
Kids will burn energy and build confidence while parents can grab a coffee, hit the gym or enjoy a quiet moment — all under one roof at Huon Valley PCYC
No need to book — just drop in, play, and pay on the day!
Running Session Details for the upcoming fortnight.
Tuesday 4th of November Session details:
5 min effort, 90s recovery
4 min effort, 90s recovery
3 min effort, 90s recovery
2 min effort, 90s recovery
1 min effort, 90s recovery
4 x 30s efforts, 30s recovery between
Volume: 17 min run + 9 min recovery = 26 min total
**Dover fun runners** : Light session, starting 5 mins @easy pace, very very very small progressions for each rep onwards, still keeping our effort level light.
Thursday 6th of November Session details:
8 x 2 min efforts, 60s recovery between (2 min rest after 4 reps)
Volume: 16 min run + 8 recovery = 24 min total
Aim: Shorter reps but done in a controlled intensity zone as we still recover from the Dover fun run!
Tuesday 11th of November Session Details (Hills at Ranelagh show grounds)
1 x 4 min rep
1 set of progressive reps (75s, 60s, 45s, 30s)
2 min rest
1 set of progressive reps (75s, 60s, 45s, 30s)
2 min rest
1 x 4 min rep
Thursday 13th of November session details:
**Whistle will be blown for a 60-90s for an optional rest at half way**
7 min effort, 2 min rest
6 min effort, 2 min rest
5 min effort, 2 min rest
3 x 15s effort, 30s recovery
Volume:18:45 min run + 7 min recovery = 25:45 min total session (running volume fluctuates pending recovery amount)
Steady work out today, controlled efforts for all sitting in the zone we all love! 6-7 perceived effort by the end of the session
Saturday - Social Saturday 5km run or walk @Reba Sear
Sunday - Long run Time and location TBC (Join our RMC runners Facebook group for more info!)
Tuesday/Thursday (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.
Strength Session Details for upcoming fortnight.
Generational movement
This is so precious to see Ava and her Mum, Louella and Nan, Robyn exercising together. We will adapt exercises to suit your body, your goals and how you feel on the day. We are all so different and this is what we love about RMC- move your body the way you want.
Week starting: 03.11.2025
Strength Class Focus: Overload
This week is all about muscular endurance and developing the ability to sustain effort for a prolonged and repeated period of time.
When we start to fatigue, we will notice compensatory movement patterns which increases our risk of injury and we develop poor movement patterns. Withstand the temptation to lose that pelvic control, shoulder setting and alignment of your body to "just do the movement".
This can be a complete mindset shift and really working on your awareness of exercise and how your body responsed under fatigue.
We are going inward this week and learning about your strong and resilient bodies.
Pictured in Nepal are our incredible 7:15am crew, Maree and Pam. This is how strength and stability turns in to function. BAM!!!!!!
Week starting: 10.11.2025
Strength Class Focus: Bodyweight
This week aligns with our Strength Room being revamped with a fresh lick of paint and sanded boards. This is a perfect opportunity with the amazing weather to get our room looking shmick!
All sessions will be in the Pilates Studio.
Learning about your body is the best! We want to shift your mindset around the feeling of weakness and poor stability. We all have areas that require a little more attention for strength and control and we are so lucky we get to work on this.
We will use bands and sliders to create that instability and allow your body to react. It can be as comfortable or as difficult as you like and the best thing is, we get to do this session together and alongside the instructor.
Social Saturday
Thinking about attending Social Saturday?
Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.
We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.
Running Events + Running Info
RMC Runners Facebook Group
An RMC Runners Facebook group has been made to help connect runners of RMC through social runs outside of organised RMC sessions, post any details in regards to upcoming events, Sunday long run loops, etc. If you or someone you might know wants to join this
group, just search "RMC Runners" on Facebook and request to join the group.
Running events for the remainder of 2025
If you have any questions about any of the events and would like to find out more please get in contact with Brad.
RMC x The Running Edge
Just a reminder that ALL of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect and they will be sure to look after you!
Individual/Small Group Services with RMC
Exercise Physiology with Hannah
Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.
For more info including EP consult details, pricing and much more please CLICK HERE.
If you would like to book an EP appointment with Hannah please CLICK HERE.
Individual Running Coaching with Brad
Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!
For Individual Running Coaching pricing and other details please CLICK HERE.
If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au
RMC TERMS AND CONDITIONS
CLICK HERE to view all of Run Move Connect membership terms and conditions.
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