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08/01 Weekly newsletter for Run Move Connect members!

Updated: Jan 11


Hello to all of our RMC Members,

We have loved to see you all return after, what was a restful week of festivities and fun. We have all enjoyed getting back in to a routine and being around this amazing community.


We have been thinking about what we want 2024 to look like for our members and we believe the most important things are:


  1. Finding a sustainable exercise routine that works for you, your family and your lifestyle

  2. Creating an environment that supports your growth, your goals and can be adapted and managed as we enter varying times of lives and possible health changes- e.g pregnancy, injury or etc.



Wanting to learn about goal setting?

SMART Goals is a fantastic starting point


SMART goals give clarity around your goal-setting and provides the motivation and focus you need to be successful. Ensure you write down your goals that are clear, attainable and meaningful.


S- Specific - What will you achieve? What will you do?

M- Measurable - What data will you use to decide whether you've met the goal?

A- Achievable - Are you sure you can do this? Do you have the skills and the right resources?

R- Relevant - Does the goal align with you?

T- Timeframe - What is your deadline for accomplishing the goal?


If you need support with this goal setting, please reach out to Annie or Hannah for an individual session. They can sit down and support you set these goals and provide you with guidance on how to achieve this in supportive way.


Personal Training art RMC

For more information on Personal Training please click here


or contact Annie on

Exercise Physiology at RMC


For more information on Exercise Physiology please click here


or contact Hannah on


We are driven to make every session a time for you and a great experience for you- please reach out and give us feedback.

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday



WOW! First Social Saturday of 2024 went off with a BANG! Thanks to the big group of 50+ who joined us on Saturday. Weather you're walking the dog, pushing the pram, having a jog, trying to run a PB or just their for the coffee and chat, we love to see everyone enjoy Social Saturdays for what ever reason they like!


Remember, Social Saturdays is free to the general public, so if you want to bring a family member, friend or invite someone along, we would love to see them their!


*Next Social Saturday Time Trial is The 4th of Feb*

 

Running Events News


Cadbury Marathon Festival recap!

Huge CONGRATULATIONS to all of our RMC members who participated in the Cadbury marathon festival. We had a number of runners across the 5km, 10km and half marathon distances. Great to see so many awesome results which came from staying disciplined and continuing to train throughout the festive season in preparation for todays event!

Special shoutout to Xanthe Pastoor for making her debut in the half marathon. Averaging 5:38/km over the half mara is a massive achievement and is a true testament to her consistency in training and willingness to put herself outside her comfort zone!


Night of 5's!

This Saturday afternoon/evening is the night of 5's event held at the domain athletic track. For those keen to run a 5km on the track in a graded race against people in similar abilities, come out and give it a go! Great opportunity to run a PB and to try something new for the first time. Entry link is below in the table.


Run The Bridge!

Run the Bridge is only 6 weeks away! One of Hobarts premier running events, providing options of a 5km or 10km distance to participate in, both events travel over the Tasman bridge! A great experience and awesome event to be part of. Last year we had over 20 RMC members and would be great to see another big turn out for the 2024 event.


*I will be receiving a discount code for all RMC members, friends and family to use also. Keep an eye out on socials for the RMC team to be created with a discount code this week!*

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Night of 5's

13/01/24

Domain Athletic Centre

5km (4-5 seeded races throughout the night)

Run The Bridge

18/02/24

Bellerive

5km and 10km

Hobart Marathon Festival

07/04/24

Hobart (Salamanca)

2km (kids), 5km, 10km, 21.1km, 42.2km

Join team RMC HERE

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

This weeks running sessions details.

As part of the lead up to Run The Bridge, RMC will be offering Sunday long runs from different locations. These runs will be done at a slow "easy" pace to help build our strength for the longer events. The aim will be to have 2-3 different paced groups with individuals running distances specific to where they are at + ability. Please keep an eye on socials and the booking portal for start times, location etc. This weeks Sunday run will be starting from Reba Sear at 8:30am, there will be a new loop around Ranelagh and Huonville. This will be fun!

Tuesday 9th of Jan (5k specific work out)


2 x 3 min efforts / off 90s recovery

4 x 90s efforts / off 60s recovery

5 x 45s efforts / off 45s recovery

15:45 min of running + 10:00 recovery = 25:45 min total

Thursday 11th of Jan - Mini Steady/Harder fartlek + strides.

3 sets of -

4 min effort / 60s recovery / 60s effort / 2 min recovery

Then into-

4 x 20s stride / 30s recovery

16:20 efforts + 10:30 min recovery = 26:50 total

Please contact Brad if you have questions about any running sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates


This is what makes our community so beautiful- seeing families exercise together and create healthy habits around movement



-


Strength Focus

  • Heavy load with very basic movement patterns

  • If technique is good then challenge how heavy the weight is.

  • This is a fantastic bench mark for members to see how far they have come

  • Empower the member and allow them to believe in themselves

  • You many need to spot someone and if unsure how to do that, then let me know


GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.

 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

 

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

 

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebatable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 


Please reach out if you have any questions about our new service:

0439 203 229


Visit our website for more information


 

Class Cancelations/minimum class bookings


For all RMC Studio classes with 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.


To assist with this, we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc.


If you can't make a session please make sure that you cancel your booking as soon as you are aware you can not attend. This is essential for all sessions. We are aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!


All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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