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15/01 Weekly newsletter for Run Move Connect members!


Hello to all of our RMC Members, and a big Happy Birthday to our two head coaches Hannah (tomorrow) and Brad today! An exciting time of year as we welcome back a lot of your from your holiday breaks and starting to see a big increase in class sizes and new members, how good!


Heads up! You can expect a couple of large RMC sessions available on the upcoming public holiday (Friday 26th of Jan).


You'll find all of your usual segments and training details below. We can't wait to see you all for another big week in training!

 

Access to PCYC After Hours- STARTING THIS WEEK


For general safety purposes, the PCYC have generated an RMC code to be used for the month of January.


Access Code: 557512#


This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).


Issues with accessing in the morning call the following instructors:


Monday Morning- Hannah- 0439 203 229

Monday Night - Annie - 0409 016 420


Tuesday night: Paige- 0400 254 727‬


Wednesday Morning- Annie - 0409 016 420

Wednesday Night- Jas- 0438 053 476


Thursday Night - Paige- 0400 254 727


Friday Morning- Annie - 0409 016 420

Friday Afternoon- Jas- 0438 053 476

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday


Thanks to all who turned up for another cracking Social run, walk and coffee! Great to see a huge culture growing in people wanting to move in anyway possible on a Saturday morning, best way to start the weekend.


*Next Social Saturday Time Trial is The 4th of Feb*

 

Running Events News


Night of 5's!

Congratulations to everyone who had a go at the nights of 5's event held in Hobart Saturday afternoon/evening. It was a great event which saw some huge results once again by the squad. Running on an athletics track can seem daunting at first, it's events like these that is making athletics an inclusive and inviting sport for all abilities. Well done team!


Run The Bridge!

Run the Bridge is only 5 weeks away! One of Hobarts premier running events, providing options of a 5km or 10km distance to participate in, both events travel over the Tasman bridge! A great experience and awesome event to be part of. Last year we had over 20 RMC members and would be great to see another big turn out for the 2024 event.


To join Team RUN MOVE CONNECT please click HERE. To get 20% off your entry use the code "RMC20"into the promo code section.

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Night of 5's

13/01/24

Domain Athletic Centre

5km (4-5 seeded races throughout the night)

Run The Bridge

18/02/24

Bellerive

5km and 10km

Hobart Marathon Festival

07/04/24

Hobart (Salamanca)

2km (kids), 5km, 10km, 21.1km, 42.2km

Join team RMC HERE

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

This weeks running sessions details.

Tuesday 16th of Jan- HILLS! (Meet at Ranelagh Showgrounds)

90s hill effort / half walk/jog back down

8 x 45s hill reps / jog back down recovery between (walk after the 4th and 8th)

90s hill effort

Thursday 18th of Jan - Progressive Fartlek

2 sets of -

3 min effort / 60s recovery

2:30 effort / 60s recovery

2 min effort / 60s recovery

90s effort / 2 min recovery

18 min running + 8 min recovery = 26 total

Social Saturday 20th of Jan

5km Social Run or walk.


Sunday Long run 21st of January (Pipe line, meet at Fern Tree Tavern 8am)

Long, slow, "easy" paced run. Run at your own pace for a duration that suits you. Anywhere from 45-90 minutes. Either coach Brad or Alex will be there to help guide individuals as to how long they should be running for.


Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates



Stability/Single Limb Focus

  • It is stability/single leg load this week but could be a big focus on balance and improving single limb control for running and walking. 

  • Single leg load is what we do in everyday life and is great for injury prevention (hence why we like to keep it in quite regularly).

  • It focuses on trunk control, trunk alignment, knee stability, upper body mobility and movement patterns. 

  • Light- moderate resistance but focus on slow movement with great technique. 

  • Challenge their stability but be mindful that upper body stability is very hard when loaded too heavy 


Why not give Pilates a go this week?


Mat Pilates is dynamic and low-impact exercise that strengthens the core, improves flexibility and compliments our other forms of training such a running and strength training,

Paige focusses on controlled movements which promote better posture and balance.


Pilates is a holistic experience and not only will you feeling physically better but your mind and emotions will be calmed. Give it a try this week.







GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.

 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

 

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

 

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebatable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 


Please reach out if you have any questions about our new service:

0439 203 229


Visit our website for more information


 

Class Cancelations/minimum class bookings


For all RMC Studio classes with 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.


To assist with this, we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc.


If you can't make a session please make sure that you cancel your booking as soon as you are aware you can not attend. This is essential for all sessions. We are aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!


All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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