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18/03/24 Weekly Newsletter For Run Move Connect Members!


Hello to all of our RMC members.


We have THE LIGHT! Big shoutout and thank you to the Huonville Football Club for giving RMC access to use the new lights for our early morning run sessions. This made a huge impact for our Thursday morning session and will allow us to train safely and increase our motivation for those early morning sessions. It's time to throw away the head torches and come out for a 6am Run/Walk Session!

 

New Low-Impact Cardio Sessions


New low-impact cardio blocks are starting next week on Tuesday and Thursday mornings.


Time: 6am and 6:30am

Duration: 30minutes

 

Welcome Tia Duggan to our RMC Team


We are so lucky to have such a positive person on our team! You will see Tia taking afternoon strength blocks and running our cardio sessions with her upbeat and vibrant personality.


Let's hear from Tia and June.


" I am a Huon Valley local. 

Having spent the last 4 years working as a Veterinary Nurse I have just moved onto pursuing a career in the fitness industry. 


I have recently completed my Certificate III in group gym instructing and I am progressing onto my Certificate IV in Personal Training. 


I have always had a love for the health and fitness industry. I believe it is so important to have good health and wellbeing as it contributes to our happiness and quality of life. I am a strong believer in that anyone can do fitness no matter your age, gender or fitness level and I have always wanted to be that person that can help motivate and support people into starting their health and fitness journey. Movement is so good for our mind and for our bodies and everyone deserves the opportunity to feel it - I am very grateful to have the opportunity to work at Run Move Connect that promotes  exactly this principle. 


My favourite types of fitness training are strength, HIIT and Pilates. I have also previously been a part of competitive netball and football over the years, and loved every part of it! 


In my spare time you’ll find me tackling some of Tasmania’s beautiful and remote bush hiking trails. I also love to go adventuring with my partner Sam and our little Beagle, June. I love to cook, horse ride, garden and spend time with my wonderful family and friends.” 


Qualifications and Certificates:

  • First Aid and CPR certificate 

  • Certificate III in Fitness

  • Certificate IV in Personal Training (in progress) 

  • Nutrition Coach 

  • Certificate IV Veterinary Nursing 

  • Certificate II Animal Studies 

 

Access to PCYC After Hours- NEW CODE


The PCYC access code for the month of March is - 250322# This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).


Any issues with accessing in the morning call the following instructors:

Instructor

Session time

Annie - 0409016420

Mon PM, Wed AM

Hannah - 0439 203 229

Mon AM

Jas- 0438 053 476

Wed PM, Friday PM

Paige- 0400 254 727‬

Tues/Thurs PM

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday

Well done to everyone at time trial. Great to see another week pull of PB's, great results and progress!


Click here for results :)

Sorry, we didn't have all last names. We will be sure to update this for next time trial. Please reach out if we missed you!!

 

Running Events News



EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Hobart Marathon Festival

07/04/24

Hobart (Salamanca)

2km (kids), 5km, 10km, 21.1km, 42.2km

Join team RMC HERE

City to Casino

19/05/24

Start at either My State Bank arena, Cornelian Bay or Salamanca Place. All races finish at Wrest Point Casino

12km, 7km or kids 2.7km

Launceston Running Festival

1st-2nd of June

Launceston

1.6km,5km (Saturday) 10km, 21.1km (Sunday)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running Session Details

Tuesday 19th of March

3 sets of-

2 min effort / 45s recovery

60s effort / 45s recovery

30s effort / 2 min recovery

Then into

4 x 45s efforts / 45s recovery

Thursday 21st of March (Tempo + Intervals)

7 min effort / 2 min recovery

5 min effort / 2 min recovery

3 min effort / 2 min recovery

2 x 60s efforts / 60s recovery

2 x 30s efforts / 30s recovery between


18 min running + 8:30 min recovery = 26:30 total

Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run (location and time TBC)


Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

 

Pilates Session Details




Autumn has arrived and the chilly mornings and evenings can sometimes make the act of getting to the studio and moving your body challenging. When motivation is low remind yourself of how good you feel afterwards, remember your ‘why’, mix up your classes, make it fun and commit to positive habits for yourself. Exercise is a powerful tool (arguably the best!) in supporting our physical wellbeing and our emotional and mental health and is something you don’t want to miss. Let’s have a great week; grab a buddy and join me on the mat. 


P x


Tuesday 

10am FORM

5:30 PULSE

6:30 PULSE

7:30 PULSE


Wednesday

6am FLOW


Thurs 

10am FORM

5:30 FLOW

6:30 FLOW

7:30 FLOW


Friday

6am PULSE


RUN MOVE CONNECT PILATES CLASS STYLES (all classes are 50 mins)


Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.


Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.


Pilates FLOW

This class includes a mix of modern and traditional pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.


 

RMC Studio Details- Strength/Cardio/Recovery



Strength Focus- Partner Workout


  • Fantastic session to work together and create a positive and encouraging environment.

  • Increase in sets to develop overall load and build strength

  • Motivate each other and have fun!!!


GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.


 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

 

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

 

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebateable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 


Please reach out if you have any questions about our new service:

0439 203 229


Visit our website for more information


 

Class Cancelations/minimum class bookings


For all RMC Studio classes with 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.


To assist with this, we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc.


If you can't make a session please make sure that you cancel your booking as soon as you are aware you can not attend. This is essential for all sessions. We are aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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