24/06/24 Weekly Newsletter For Run Move Connect Members!

Good Afternoon RMC'ers,

As we have continued to brave the weather that has been handed down to us over the past 2 weeks, we wanted to congratulate you all for continuing to move your bodies and stay motivated during what can be a challenging time to stick with our training routines. As a wise Hannah Lovell once said "it's only cold if you're standing still". Keep showing up, keep the ball rolling, keep chipping away, you're all doing an amazing job!

Our new youth engagement program applications for 2024 are now open! If you know of a young person between the age of 12-18 that would benefit from this program, point them in the direction of our Youth Engagement page on our website HERE where an EOI form is located. We can't wait for this program to be up and running and for a new crop of youths to be welcomed to our RMC community.

Pilates Class Cancelled

Tuesday 2nd of July

Due to instructor unavailability our 10am Pilates class will be cancelled on Tuesday 2nd of July. We wanted to give you plenty of notice to make a plan for your week.

We have 5:30pm, 6:30pm and 7:30pm still available for an evening booking. Join Emily, our new Pilates instructor, for her first RMC Pilates class.

Run Move Connect Youth Engagement and Mentorship/

Movement Through Parenthood Program

Run Move Connect is a community built on caring for each other, moving together and providing a safe and inclusive space for people to meet. It isn't always about movement, rather deep connections and sense of belonging that our members experience.

We are very excited, with the incredible support of the Community Bank Huon Valley and Community Against Poverty Assoc Inc to provide the following programs to our community:

Youth Engagement Mentorship Program (12-18 years old)

• 20 participants

• 6 months all inclusive participation to Run Move Connect classes

• Individualised mentorship (from a member within the Huon Valley community) to provide support, navigate challenges and develop skills based on goals.

Please send all expression of interests for our Youth Engagement Mentorship program HERE

Movement Through Parenthood

• 12 weeks of individualised exercise programming with Hannah and Paige in a small group setting, once per week

• Complimentary Exercise Physiology initial consultation with Exercise Physiologist, Hannah

• Individualised exercise program based on healthy history, goal setting and physical assessment with Hannah

• For more information on our MTP program click here Please send all expression of interests for our Movement Through Parenthood program to Hannah at hannah@runmoveconnect.com.au
  

Access to PCYC After Hours-

Our code for the PCYC front door will be sent out directly to all members who are booked in for each session. Please have your phone handy when attending sessions so you can access the building.

Any issues with accessing in the morning call the following instructors:

TIMETABLE

Please book via our booking portal.

No 6:30am Cardio class available on Tuesday and Thursday

Social Saturday

Well done to all who turned up for our monthly time trial for Social Saturday. Great to see so many awesome results whilst still seeing those enjoying a cruzie jog, social walk and of course... Great coffee!

Please see link here for the most recent results.

Thinking about attending Social Saturday?

Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.

We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.

Running Events and News

RMC members going the extra mile....

Heading into July/August there's not much that dries up in Tassie besides road running events. As we seek for motivation and inspiration, look no further than those training along side you. A few of our RMC members have taken the plunge, aiming to complete some pretty awesome longer events to challenge themselves all for different reasons! Some major training blocks are about to kick off for these 3 and we can't wait to help support, guide and be right there along side you all during this exciting time!

Xanthe Pastoor - Training for Sydney marathon 42.2km in September.

Tom Squires - Training for Ross marathon 42.2km in September.

Bryce Matthews - Training for Ross marathon AND Bruny Island ultra 64km SOLO!!!

Bruny Island Ultra

One of our favourite Running events in Tasmania seems a long way away but planning the logistics of the event should be starting now! The Bruny Island Ultra is an event that can be completed as a team "relay" style where 2km checkpoints are set out on course to swap to your next runner and complete the island from North to South!

Step 1 - Make a team! Teams can be any size from 2 runners up to 10 (if you want to qualify for the top prize, a maximum of 6 runners is allowed).

Step 2 - Book accommodation ASAP! If you are looking at staying the night before the event to get an early start, or don't want to rush off and enjoy to post race celebrations, look at securing some accommodation now (because it will all sell out shortly).

Step 3 - Enter your team! Entries open on The 1st of September and you can guarantee, this event will sell out fast!

If you would like to know more about the event, feel free to reach out to Coach Brad or Coach Norris to discuss any details you need!

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

Running Session Details

Tuesday 25/06 (Tempo/ Intervals/Tempo)

1 x 4 min effort / 2 min recovery

2 x 2 min efforts / 75s recovery

3 x 60s efforts / 60s recovery

2 x 30s efforts / 30s recovery

extra 60s recovery

1 x 4 min effort

16 min run + 9:30 min recovery = 25:30 min total

Thursday 27/06 (Progressive Intervals)

2 sets of the following -

5 min effort / 90s recovery

3 min effort / 90s recovery

60s effort / 90s recovery

18 min running + 7:30 recovery time = 25:30

Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run @8:30am location TBC

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

Pilates Session Details

SINGLE LIMB

Experience the shift of gravity and challenge your balance this week with our theme of single limb. You will be sure to depend your mind-body connection, enhance your form and feel stronger and more balanced. I

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Tuesday with Paige and Em

10am FORM

5:30pm FORM

6:30pm FORM

7:30pm  FORM

Wednesday with Paige

6am FLOW

Thursday with Paige and Em

10am FLOW

5:30pm FLOW

6:30pm FLOW

7:30pm

FLOW

Friday with Paige

6am  PULSE

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RUN MOVE CONNECT PILATES CLASS STYLES (all classes are 50 mins)

Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.

Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.

Pilates FLOW

This class includes a mix of modern and traditional Pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.

Do you have specific health or movement goals that require additional focus outside the group fitness setting?

Paige is now offering tailored individual and small group (2-4 people) pilates sessions. For more information or to make a booking please email hello@runmoveconnect.com

RMC Studio Details- Strength

NEW Focus- The Layered Effect

• Starting with simple and basic exercises to develop body awareness, control and appropriate muscle activation on Monday.

• Increasing exercise difficulty over the course of the week to challenge stability, strength and movement patterns. 

• Teaching you how to use one exercise, improve your technique but advance it in a way to improve your function. 

GENERAL CLASS REMINDERS

• Please take SWEAT TOWELS and drink bottles with you throughout the session.

• Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

• Please be prompt to classes as we aim to start demonstration on time.

Individual/Small Group Services with RMC

Personal Training with Annie

Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.

For more info including session details, pricing and much more please CLICK HERE

If you would like to book in for a Personal Training session with Annie please CLICK HERE

Exercise Physiology with Hannah

Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information. 

For more info including EP consult details, pricing and much more please CLICK HERE.

If you would like to book an EP appointment with Hannah please CLICK HERE.

Individual/Small group Pilates with Paige

Pilates can be a very intricate form of movement and developing and having awareness of your body is something very important. Although group sessions are motivating, fun and provide a full body workout, every individual body is unique.  Pilates sessions provide highly focused opportunists to serve your specific needs. 

If you are interested or have any questions regarding this new service, please reach out to Paige via email paigemicallef@hotmail.com

Individual Running Coaching with Brad

Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!

For Individual Running Coaching pricing and other details please CLICK HERE.

If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We welcome your feedback through our form that you can access HERE.

RMC TERMS AND CONDITIONS

CLICK HERE to view all of Run Move Connect membership terms and conditions.

Download our App!

Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

CLICK HERE TO DOWNLOAD THE APP

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.